Regain freedom of movement
The goal of Corrective Exercise is to identify both posture and movement imbalances and joint limitations and develop a program to correct them. The focus is on movements designed to create balance, stability and mobility in areas that are not functioning properly. The end result is that you feel better, move better and do what you love to do better!
Schedule an appointment to address injuries, sports fitness or complete a functional movement screen. Space is limited call 760 343 3322 .
WHAT WE DO
Exercise Tips, News, and More …
Golf Nutrition: Hydration Facts Golfers need to Know
Stay in Peak Performance. Your muscles are 75 % water. Water transports oxygen and nutrition throughout the body. Do not wait until you’re thirsty. If you are thirsty you are dehydrated .Just a 2% dehydration can impede sports performance. At a [...]
Improve Your Warm Up
Warm up routines are not created equal, new research presented at the world golf fitness summit demonstrates This new year is the perfect time to modify your pre round routine. Static stretches, those stretches typically held for 10-30 seconds, are often part [...]
Frank Gustafson 4th trip to the ring as a member of Team Bradley two time WBO welterweight champion.
Two time WBO welterweight champion Timothy Bradley will square off against Manny Pacquiao on April 9th at the MGM Grand and again Frank will be ring side. Ironically it was after Tim’s last fight against Pacquiao in 2014 that Tim was [...]