Stay in Peak Performance.
Your muscles are 75 % water. Water transports oxygen and nutrition throughout the body.
Do not wait until you’re thirsty.
If you are thirsty you are dehydrated .Just a 2% dehydration can impede sports performance. At a 4% loss you may notice fatigue weakness and mental decline.
• START YOUR DAY BY DRINKING 8 oz. OF WATER FIRST THING
• THE MOST COMMONLY CITED RECOMMENDATION IS AT LEAST 32.oz/day
• TWO HOURS BEFORE ACTIVITY, CONSUME 8 .oz OF WATER
• EVERY 15 to 20 MINUTES DURING YOUR ROUND DRINK A FULL 8 OUNCES