Golf Nutrition: Hydration Facts Golfers need to Know
Stay in Peak Performance. Your muscles are 75 % water. Water transports oxygen and nutrition throughout the body. Do not wait until you’re thirsty. If you are thirsty you are dehydrated .Just a 2% dehydration [...]
Improve Your Warm Up
Warm up routines are not created equal, new research presented at the world golf fitness summit demonstrates This new year is the perfect time to modify your pre round routine. Static stretches, those stretches typically held [...]
Frank Gustafson 4th trip to the ring as a member of Team Bradley two time WBO welterweight champion.
Two time WBO welterweight champion Timothy Bradley will square off against Manny Pacquiao on April 9th at the MGM Grand and again Frank will be ring side. Ironically it was after Tim’s last fight against [...]